Spice Up Your Soup Game! Roasted Red Pepper & Chickpea Soup Recipe

Roasted Red Pepper & Chickpea Soup Recipe– Roasted Red Pepper & Chickpea Soup is a delectable blend of roasted red peppers and creamy chickpeas, with a touch of aromatic spices. This soup not only tantalizes your taste buds but also warms your heart with its rich, velvety texture. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is easy to follow and promises a delightful outcome.

Ingredients You’ll Need

Before we embark on this culinary adventure, gather the following ingredients:

  • 4 red bell peppers
  • 1 can of chickpeas (15 oz)
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Crusty bread for serving

Step 1: Roasting the Red Peppers

Begin by preheating your oven to 400°F (200°C). Place the red peppers on a baking sheet and roast them for about 30 minutes, turning occasionally until the skin is charred and blistered. This process not only enhances the flavor of the peppers but also makes them easier to peel.

Step 2: Preparing the Chickpeas

While the red peppers are roasting, drain and rinse the chickpeas. Set them aside. Chickpeas add a creamy and nutty undertone to the soup, making it both delicious and nutritious.

Step 3: Sautéing the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until they become soft and translucent. The aroma that fills your kitchen at this stage is nothing short of inviting.

Step 4: Simmering the Soup

Once the red peppers are roasted and peeled, chop them and add them to the pot. Stir in the chickpeas, cumin, paprika, and cayenne pepper. Let these ingredients mingle and infuse their flavors for a few minutes.

Step 5: Blending and Finishing

Pour the vegetable broth into the pot, bring it to a gentle boil, and then reduce the heat to simmer for 20-25 minutes. Afterward, use an immersion blender to puree the soup until it’s smooth and velvety. Season with salt and pepper according to your taste.

Health Benefits of Roasted Red Pepper & Chickpea Soup

This soup is not only a treat for your taste buds but also a nutritional powerhouse. Red peppers are loaded with vitamin C, while chickpeas provide protein and fiber. The combination of these ingredients offers a healthy and satisfying meal that’s perfect for any season.

Serving Suggestions

Garnish your Roasted Red Pepper & Chickpea Soup with fresh cilantro and serve it with crusty bread for a complete and comforting meal. It’s an ideal option for lunch or dinner and pairs wonderfully with a side salad.

Customization Options

Feel free to add your own twist to this recipe. You can adjust the level of spiciness by increasing or decreasing the cayenne pepper. Additionally, you can experiment with different garnishes like grated Parmesan cheese or a dollop of Greek yogurt.

Frequently Asked Questions (FAQs)

1. Can I use jarred red peppers instead of roasting fresh ones?

  • Yes, you can use jarred roasted red peppers for convenience, but the flavor might not be as rich.

2. Is this soup suitable for vegetarians and vegans?

  • Absolutely! This soup is entirely vegetarian and vegan-friendly.

3. Can I freeze the leftover soup?

  • Yes, you can freeze it in airtight containers for up to three months.

4. What can I serve as a side dish with this soup?

  • Crusty bread, a fresh green salad, or a simple bruschetta are all excellent choices.

5. How long does it take to make this soup from start to finish?

  • The whole process usually takes around 1 hour, including roasting the peppers.


In conclusion, the Roasted Red Pepper & Chickpea Soup Recipe is a culinary delight that offers a warm, hearty, and nutritious meal. It’s a wonderful dish to share with family and friends, and it’s bound to become a staple in your kitchen. Try it today and savor the comfort it brings to your soul.